Lukasz K v1000m/r...10 row
7,000
Meters
31:50.2
Time
2:16.4
Pace
410
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:50.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 0 |
April 02, 2024 19:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 7,000 | 2:16.4 | 138 | 772 | 24 | 139 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 23 | 126 |
| 0:21.7 | 100 | 1:48.5 | 274 | 995 | 28 | 142 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 22 | 134 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1000 | 28 | 147 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 23 | 130 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1009 | 28 | 151 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 23 | 139 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 21 | 132 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 882 | 25 | 163 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 7k - 2k Preparation