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Lukasz K v2:00/r...20 row

7,583

Meters

34:58.0

Time

2:18.3

Pace

439

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,583
Overall Time34:58.0
Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count822
Drag Factor0

March 24, 2024 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,583 2:18.3 132 753 24 142
2:00.0 403 2:28.8 106 630 22 106
2:00.0 415 2:24.5 116 720 22 119
0:50.0 169 2:27.9 108 648 22 115
0:09.0 41 1:49.7 265 800 27 127
0:50.0 184 2:15.8 140 792 23 127
0:09.0 42 1:47.1 285 1600 33 137
1:00.0 211 2:22.1 122 660 21 135
1:00.0 255 1:57.6 215 1020 27 155
3:00.0 668 2:14.7 143 780 24 147
2:00.0 404 2:28.5 107 690 22 140
1:00.0 254 1:58.1 212 960 26 158
3:00.0 670 2:14.3 144 800 25 147
2:00.0 374 2:40.4 85 540 21 136
1:00.0 254 1:58.1 212 1020 27 159
3:00.0 668 2:14.7 143 780 25 153
2:00.0 375 2:40.0 85 600 21 134
1:00.0 259 1:55.8 225 1020 27 163
3:00.0 687 2:11.0 156 820 26 160
2:00.0 387 2:35.0 94 600 21 139
4:00.0 863 2:19.0 130 750 23 150

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Workout Graph

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