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Lukasz K 7500m row

7,500

Meters

33:04.1

Time

2:12.2

Pace

452

Calories

158

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate20

March 30, 2021 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:04.1 7,500 2:12.2 151 820 452 20 158
2:22.9 500 2:22.9 120 705 28 19 134
2:08.7 1,000 2:08.7 164 867 31 21 144
2:07.9 1,500 2:07.9 167 872 31 21 151
2:07.0 2,000 2:07.0 171 878 31 21 158
2:11.1 2,500 2:11.1 155 823 30 19 159
2:11.3 3,000 2:11.3 155 822 30 19 162
2:10.3 3,500 2:10.3 158 856 31 20 164
2:11.3 4,000 2:11.3 155 822 30 19 168
2:13.7 4,500 2:13.7 146 807 30 19 164
2:17.1 5,000 2:17.1 136 761 29 18 164
2:17.1 5,500 2:17.1 136 761 29 19 166
2:16.4 6,000 2:16.4 138 765 29 19 169
2:10.4 6,500 2:10.4 158 855 31 20 172
2:09.0 7,000 2:09.0 163 865 31 20 174
2:10.6 7,500 2:10.6 157 854 31 19

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Workout Graph

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