4000m row on October 27, 2020

Lukasz K 4000m row

4,000

Meters

17:52.5

Time

2:14.0

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:52.5	4,000	2:14.0	145	799	238	20
0:56.5	200	2:21.2	124	700	11	20
0:54.0	400	2:15.0	142	800	12	20
0:54.5	600	2:16.2	138	792	12	19
0:53.1	800	2:12.7	150	813	12	20
0:53.6	1,000	2:14.0	145	805	12	20
0:53.1	1,200	2:12.7	150	813	12	20
0:52.6	1,400	2:11.5	154	821	12	19
0:53.9	1,600	2:14.7	143	801	12	20
0:54.2	1,800	2:15.5	141	797	12	19
0:53.9	2,000	2:14.7	143	801	12	20
0:54.2	2,200	2:15.5	141	797	12	20
0:53.8	2,400	2:14.5	144	802	12	20
0:53.8	2,600	2:14.5	144	802	12	20
0:54.0	2,800	2:15.0	142	800	12	20
0:54.5	3,000	2:16.2	138	792	12	19
0:52.9	3,200	2:12.2	151	816	12	20
0:53.6	3,400	2:14.0	145	805	12	20
0:54.9	3,600	2:17.2	135	786	12	20
0:53.2	3,800	2:13.0	149	812	12	20
0:49.2	4,000	2:03.0	188	951	13	23

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