Lukasz K 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
January 02, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 299 | 19 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 20 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 857 | 31 | 20 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 862 | 31 | 20 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 20 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:45.2 | 3,000 | 2:45.2 | 78 | 566 | 26 | 15 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 867 | 31 | 20 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 19 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 921 | 32 | 21 |
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Workout Graph
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