Lukasz K 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
262
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 98 |
October 08, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 786 | 262 | 24 | 145 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 24 | 127 |
| 8:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 24 | 142 |
| 12:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 24 | 151 |
| 16:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 24 | 156 |
| 20:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 24 | 152 |
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Workout Graph
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