Michael P 30:08 row
6,373
Meters
30:08.2
Time
2:21.8
Pace
360
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 181 |
December 11, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,373 | 2:21.8 | 123 | 716 | 360 | 31 | 171 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 | 168 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 164 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 169 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 | 176 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 169 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 | 178 |
| 30:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 22 | 176 |
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Workout Graph
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