Michael P 7x500m/1:30r row
3,500
Meters
14:51.3
Time
2:07.3
Pace
215
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:21.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 92 |
April 04, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,500 | 2:07.3 | 170 | 868 | 32 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 32 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 32 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 32 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 33 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 32 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 32 | |
| r106 |
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Workout Graph
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