krzy_ sz 6000m row
6,000
Meters
26:26.3
Time
2:12.1
Pace
359
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 123 |
August 16, 2021 05:44:51
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.3 | 6,000 | 2:12.1 | 152 | 814 | 359 | 22 | 137 |
| 5:20.4 | 1,200 | 2:13.5 | 147 | 797 | 71 | 22 | 129 |
| 5:13.2 | 2,400 | 2:10.5 | 157 | 839 | 73 | 23 | 133 |
| 5:16.0 | 3,600 | 2:11.6 | 153 | 820 | 72 | 23 | 139 |
| 5:20.0 | 4,800 | 2:13.3 | 148 | 798 | 71 | 23 | 142 |
| 5:16.8 | 6,000 | 2:12.0 | 152 | 818 | 72 | 23 | 144 |
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