Chuck Berry v2500m/2:23r...3 row
7,500
Meters
41:06.4
Time
2:44.4
Pace
654
Calories
100
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 7,571 |
| Overall Time | 51:10.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 2198 |
| Drag Factor | 133 |
September 11, 2026 08:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.4 | 7,500 | 2:44.4 | 79 | 954 | 32 | 100 | |
| 13:31.2 | 2,500 | 2:42.2 | 82 | 585 | 32 | 98 | |
| r: 2:23 | 15 | ||||||
| 13:43.1 | 2,500 | 2:44.6 | 78 | 568 | 32 | 97 | |
| r: 3:03 | 13 | ||||||
| 13:52.1 | 2,500 | 2:46.4 | 76 | 562 | 32 | 112 | |
| r: 0:42 | 15 | ||||||
| r71 |
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Workout Graph
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