Chuck Berry v2500m/1:09r...2 row
5,000
Meters
26:58.2
Time
2:41.8
Pace
264
Calories
100
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,033 |
| Overall Time | 35:26.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 141 |
August 16, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.2 | 5,000 | 2:41.8 | 83 | 587 | 30 | 100 | |
| 13:32.2 | 2,500 | 2:42.4 | 82 | 585 | 30 | 109 | |
| r: 1:09 | 17 | ||||||
| 13:25.9 | 2,500 | 2:41.1 | 84 | 589 | 31 | 91 | |
| r: 7:19 | 16 | ||||||
| r33 |
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Workout Graph
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