Chuck Berry 4455m row
4,455
Meters
24:36.4
Time
2:45.7
Pace
232
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 140 |
August 14, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.4 | 4,455 | 2:45.7 | 77 | 565 | 232 | 31 | 123 |
| 5:02.8 | 900 | 2:48.2 | 74 | 558 | 47 | 31 | 99 |
| 4:57.3 | 1,800 | 2:45.1 | 78 | 569 | 47 | 31 | 112 |
| 4:57.9 | 2,700 | 2:45.5 | 77 | 567 | 47 | 31 | 156 |
| 4:57.7 | 3,600 | 2:45.3 | 77 | 568 | 47 | 31 | 115 |
| 4:40.7 | 4,455 | 2:44.1 | 79 | 564 | 44 | 32 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.