Chuck Berry v2500m/4:46r...3 row
7,500
Meters
41:18.5
Time
2:45.2
Pace
392
Calories
113
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 7,545 |
| Overall Time | 48:57.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 141 |
August 14, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.5 | 7,500 | 2:45.2 | 78 | 569 | 31 | 113 | |
| 13:51.3 | 2,500 | 2:46.2 | 76 | 562 | 31 | 121 | |
| r: 4:46 | 13 | ||||||
| 13:48.1 | 2,500 | 2:45.6 | 77 | 569 | 31 | 123 | |
| r: 1:14 | 15 | ||||||
| 13:39.1 | 2,500 | 2:43.8 | 80 | 575 | 31 | 96 | |
| r: 1:39 | 17 | ||||||
| r45 |
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Workout Graph
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