Chuck Berry 5000m row
5,000
Meters
28:04.3
Time
2:48.4
Pace
259
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 140 |
August 14, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.3 | 5,000 | 2:48.4 | 73 | 553 | 259 | 30 | 98 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 555 | 52 | 30 | 88 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 553 | 52 | 30 | 89 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 542 | 51 | 30 | 102 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 557 | 52 | 30 | 106 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 559 | 52 | 30 | 108 |
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Workout Graph
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