Chuck Berry v2500m/1:18r...4 row
10,000
Meters
53:42.4
Time
2:41.1
Pace
528
Calories
122
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:03:01.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 1695 |
| Drag Factor | 137 |
August 13, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:42.4 | 10,000 | 2:41.1 | 84 | 589 | 31 | 122 | |
| 13:21.2 | 2,500 | 2:40.2 | 85 | 593 | 31 | 112 | |
| r: 1:18 | 15 | ||||||
| 13:22.2 | 2,500 | 2:40.4 | 85 | 596 | 32 | 124 | |
| r: 1:48 | 20 | ||||||
| 13:21.8 | 2,500 | 2:40.3 | 85 | 592 | 32 | 124 | |
| r: 5:34 | 14 | ||||||
| 13:37.1 | 2,500 | 2:43.4 | 80 | 577 | 31 | 129 | |
| r: 0:39 | 17 | ||||||
| r66 |
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Workout Graph
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