Chuck Berry v2500m/5:08r...4 row
10,000
Meters
54:23.3
Time
2:43.1
Pace
525
Calories
92
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:06:18.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 1678 |
| Drag Factor | 142 |
August 12, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:23.3 | 10,000 | 2:43.1 | 81 | 579 | 31 | 92 | |
| 13:30.1 | 2,500 | 2:42.0 | 82 | 586 | 31 | 91 | |
| r: 5:08 | 12 | ||||||
| 13:38.1 | 2,500 | 2:43.6 | 80 | 576 | 31 | 92 | |
| r: 1:23 | 17 | ||||||
| 13:36.4 | 2,500 | 2:43.2 | 80 | 577 | 31 | 94 | |
| r: 4:01 | 17 | ||||||
| 13:38.6 | 2,500 | 2:43.7 | 80 | 576 | 31 | 94 | |
| r: 1:23 | 15 | ||||||
| r61 |
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Workout Graph
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