Chuck Berry v2500m/8:08r...4 row
10,000
Meters
52:50.4
Time
2:38.5
Pace
532
Calories
94
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:15:42.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 1680 |
| Drag Factor | 111 |
July 26, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.4 | 10,000 | 2:38.5 | 88 | 604 | 31 | 94 | |
| 13:24.2 | 2,500 | 2:40.8 | 84 | 590 | 31 | 149 | |
| r: 8:08 | 17 | ||||||
| 13:20.9 | 2,500 | 2:40.1 | 85 | 593 | 31 | 112 | |
| r: 1:46 | 16 | ||||||
| 13:06.9 | 2,500 | 2:37.3 | 90 | 613 | 32 | 116 | |
| r: 2:58 | 14 | ||||||
| 12:58.4 | 2,500 | 2:35.6 | 93 | 619 | 33 | 0 | |
| r: 10:00 | 17 | ||||||
| r64 |
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Workout Graph
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