Chuck Berry v2500m/3:51r...4 row
10,000
Meters
53:30.5
Time
2:40.5
Pace
529
Calories
119
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:03:02.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1658 |
| Drag Factor | 111 |
July 23, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.5 | 10,000 | 2:40.5 | 85 | 593 | 30 | 119 | |
| 13:21.0 | 2,500 | 2:40.2 | 85 | 593 | 30 | 132 | |
| r: 3:51 | 14 | ||||||
| 13:25.3 | 2,500 | 2:41.0 | 84 | 590 | 31 | 96 | |
| r: 2:23 | 17 | ||||||
| 13:22.3 | 2,500 | 2:40.4 | 85 | 592 | 31 | 117 | |
| r: 2:21 | 18 | ||||||
| 13:21.8 | 2,500 | 2:40.3 | 85 | 597 | 31 | 133 | |
| r: 0:57 | 15 | ||||||
| r64 |
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Workout Graph
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