Chuck Berry v3500m/5:31r...3 row
10,500
Meters
56:44.1
Time
2:42.1
Pace
553
Calories
109
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 10,547 |
| Overall Time | 1:05:47.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 1760 |
| Drag Factor | 113 |
March 15, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:44.1 | 10,500 | 2:42.1 | 82 | 582 | 31 | 109 | |
| 19:05.8 | 3,500 | 2:43.6 | 80 | 574 | 31 | 123 | |
| r: 5:31 | 18 | ||||||
| 18:59.2 | 3,500 | 2:42.7 | 81 | 579 | 31 | 97 | |
| r: 1:37 | 14 | ||||||
| 18:39.1 | 3,500 | 2:39.8 | 86 | 594 | 31 | 108 | |
| r: 1:55 | 15 | ||||||
| r47 |
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Workout Graph
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