Chuck Berry v5000m/5:35r...3 row
10,115
Meters
58:33.2
Time
2:53.6
Pace
521
Calories
133
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 10,289 |
| Overall Time | 1:04:16.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 1787 |
| Drag Factor | 113 |
March 13, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:33.2 | 10,115 | 2:53.6 | 67 | 529 | 30 | 133 | |
| 28:30.4 | 5,000 | 2:51.0 | 70 | 540 | 30 | 111 | |
| r: 5:35 | 165 | ||||||
| 28:51.0 | 5,000 | 2:53.1 | 67 | 532 | 31 | 168 | |
| r: 0:04 | 9 | ||||||
| 1:11.8 | 116 | 5:09.4 | 12 | 340 | 29 | 120 | |
| r174 |
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