Chuck Berry v3500m/1:23r...3 row
10,500
Meters
58:43.7
Time
2:47.7
Pace
544
Calories
118
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:04:31.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 1821 |
| Drag Factor | 112 |
March 12, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:43.7 | 10,500 | 2:47.7 | 74 | 554 | 31 | 118 | |
| 19:34.5 | 3,500 | 2:47.7 | 74 | 555 | 31 | 127 | |
| r: 1:23 | 16 | ||||||
| 19:34.2 | 3,500 | 2:47.7 | 74 | 555 | 31 | 111 | |
| r: 3:24 | 14 | ||||||
| 19:35.0 | 3,500 | 2:47.8 | 74 | 554 | 31 | 117 | |
| r: 1:01 | 14 | ||||||
| r44 |
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Workout Graph
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