Chuck Berry v3500m/4:50r...3 row
10,500
Meters
58:58.7
Time
2:48.5
Pace
544
Calories
112
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 10,542 |
| Overall Time | 1:09:32.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 114 |
March 10, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:58.7 | 10,500 | 2:48.5 | 73 | 551 | 30 | 112 | |
| 19:44.1 | 3,500 | 2:49.1 | 72 | 548 | 30 | 118 | |
| r: 4:50 | 15 | ||||||
| 19:33.3 | 3,500 | 2:47.6 | 74 | 555 | 31 | 125 | |
| r: 4:39 | 14 | ||||||
| 19:41.3 | 3,500 | 2:48.7 | 73 | 550 | 31 | 93 | |
| r: 1:05 | 13 | ||||||
| r42 |
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Workout Graph
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