Chuck Berry v3500m/1:07r...2 row
7,000
Meters
39:39.0
Time
2:49.9
Pace
361
Calories
127
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 7,021 |
| Overall Time | 41:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
March 09, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.0 | 7,000 | 2:49.9 | 71 | 545 | 30 | 127 | |
| 19:48.8 | 3,500 | 2:49.8 | 71 | 545 | 30 | 143 | |
| r: 1:07 | 12 | ||||||
| 19:50.3 | 3,500 | 2:50.0 | 71 | 544 | 30 | 111 | |
| r: 0:19 | 9 | ||||||
| r21 |
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Workout Graph
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