Chuck Berry v3500m/1:40r...3 row
10,500
Meters
58:25.6
Time
2:46.9
Pace
546
Calories
118
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,546 |
| Overall Time | 1:03:10.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 1788 |
| Drag Factor | 110 |
March 08, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:25.6 | 10,500 | 2:46.9 | 75 | 558 | 30 | 118 | |
| 19:38.0 | 3,500 | 2:48.2 | 73 | 552 | 30 | 116 | |
| r: 1:40 | 15 | ||||||
| 19:31.8 | 3,500 | 2:47.4 | 75 | 556 | 31 | 118 | |
| r: 1:37 | 15 | ||||||
| 19:15.8 | 3,500 | 2:45.1 | 78 | 567 | 31 | 122 | |
| r: 1:28 | 16 | ||||||
| r46 |
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Workout Graph
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