Chuck Berry v3500m/2:37r...3 row
10,500
Meters
57:31.4
Time
2:44.3
Pace
549
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 10,541 |
| Overall Time | 1:03:02.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1795 |
| Drag Factor | 112 |
March 07, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:31.4 | 10,500 | 2:44.3 | 79 | 571 | 31 | 137 | |
| 18:54.4 | 3,500 | 2:42.0 | 82 | 583 | 31 | 152 | |
| r: 2:37 | 12 | ||||||
| 19:13.7 | 3,500 | 2:44.8 | 78 | 569 | 31 | 145 | |
| r: 1:33 | 14 | ||||||
| 19:23.3 | 3,500 | 2:46.1 | 76 | 562 | 31 | 114 | |
| r: 1:21 | 15 | ||||||
| r41 |
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Workout Graph
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