Chuck Berry v3500m/1:17r...3 row
10,500
Meters
58:56.8
Time
2:48.4
Pace
544
Calories
118
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:07:22.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 112 |
March 06, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:56.8 | 10,500 | 2:48.4 | 73 | 552 | 30 | 118 | |
| 20:07.9 | 3,500 | 2:52.5 | 68 | 534 | 30 | 122 | |
| r: 1:17 | 13 | ||||||
| 19:24.8 | 3,500 | 2:46.4 | 76 | 561 | 31 | 123 | |
| r: 6:43 | 17 | ||||||
| 19:24.1 | 3,500 | 2:46.3 | 76 | 561 | 31 | 109 | |
| r: 0:26 | 14 | ||||||
| r44 |
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Workout Graph
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