Chuck Berry v3500m/1:40r...3 row
10,500
Meters
58:10.7
Time
2:46.2
Pace
547
Calories
90
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 10,545 |
| Overall Time | 1:02:33.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 1752 |
| Drag Factor | 114 |
March 05, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:10.7 | 10,500 | 2:46.2 | 76 | 562 | 30 | 90 | |
| 19:33.0 | 3,500 | 2:47.5 | 74 | 555 | 30 | 90 | |
| r: 1:40 | 14 | ||||||
| 19:25.7 | 3,500 | 2:46.5 | 76 | 560 | 30 | 93 | |
| r: 1:23 | 16 | ||||||
| 19:12.0 | 3,500 | 2:44.5 | 79 | 570 | 30 | 87 | |
| r: 1:20 | 15 | ||||||
| r45 |
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Workout Graph
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