Chuck Berry v3500m/1:31r...3 row
10,500
Meters
57:52.9
Time
2:45.3
Pace
548
Calories
104
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:02:02.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1722 |
| Drag Factor | 117 |
March 04, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:52.9 | 10,500 | 2:45.3 | 77 | 566 | 30 | 104 | |
| 19:28.7 | 3,500 | 2:46.9 | 75 | 558 | 30 | 89 | |
| r: 1:31 | 15 | ||||||
| 19:13.2 | 3,500 | 2:44.7 | 78 | 569 | 30 | 89 | |
| r: 1:23 | 14 | ||||||
| 19:11.1 | 3,500 | 2:44.4 | 79 | 570 | 30 | 136 | |
| r: 1:16 | 15 | ||||||
| r44 |
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Workout Graph
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