Chuck Berry v3500m/1:41r...3 row
10,500
Meters
57:10.7
Time
2:43.3
Pace
551
Calories
104
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,542 |
| Overall Time | 1:01:25.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1731 |
| Drag Factor | 115 |
March 02, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:10.7 | 10,500 | 2:43.3 | 80 | 576 | 30 | 104 | |
| 19:26.5 | 3,500 | 2:46.6 | 76 | 560 | 30 | 117 | |
| r: 1:41 | 15 | ||||||
| 19:01.3 | 3,500 | 2:43.0 | 81 | 577 | 31 | 98 | |
| r: 1:47 | 13 | ||||||
| 18:42.9 | 3,500 | 2:40.4 | 85 | 591 | 31 | 97 | |
| r: 0:47 | 14 | ||||||
| r42 |
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Workout Graph
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