Chuck Berry v3500m/0:54r...1 row
3,500
Meters
19:35.9
Time
2:47.9
Pace
181
Calories
107
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:29.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 109 |
March 01, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.9 | 3,500 | 2:47.9 | 74 | 554 | 31 | 107 | |
| 19:35.9 | 3,500 | 2:47.9 | 74 | 554 | 31 | 107 | |
| r: 0:54 | 15 | ||||||
| r15 |
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Workout Graph
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