Chuck Berry v3500m/1:43r...3 row
10,500
Meters
58:10.8
Time
2:46.2
Pace
547
Calories
103
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,543 |
| Overall Time | 1:07:30.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 1769 |
| Drag Factor | 109 |
February 28, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:10.8 | 10,500 | 2:46.2 | 76 | 562 | 30 | 103 | |
| 19:29.3 | 3,500 | 2:47.0 | 75 | 558 | 30 | 114 | |
| r: 1:43 | 17 | ||||||
| 19:28.7 | 3,500 | 2:46.9 | 75 | 558 | 30 | 114 | |
| r: 2:35 | 13 | ||||||
| 19:12.9 | 3,500 | 2:44.7 | 78 | 569 | 31 | 81 | |
| r: 5:02 | 13 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.