Chuck Berry v2500m/1:19r...3 row
7,500
Meters
41:28.4
Time
2:45.8
Pace
391
Calories
107
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 7,547 |
| Overall Time | 45:41.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1229 |
| Drag Factor | 112 |
February 09, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.4 | 7,500 | 2:45.8 | 77 | 563 | 29 | 107 | |
| 13:55.1 | 2,500 | 2:47.0 | 75 | 558 | 29 | 92 | |
| r: 1:19 | 14 | ||||||
| 13:50.2 | 2,500 | 2:46.0 | 76 | 563 | 30 | 116 | |
| r: 2:05 | 17 | ||||||
| 13:43.1 | 2,500 | 2:44.6 | 78 | 570 | 30 | 115 | |
| r: 0:49 | 16 | ||||||
| r47 |
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Workout Graph
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