Chuck Berry v1500m/3:48r...2 row
3,000
Meters
16:18.0
Time
2:43.0
Pace
158
Calories
116
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:59.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 114 |
January 06, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,000 | 2:43.0 | 81 | 581 | 30 | 116 | |
| 8:12.0 | 1,500 | 2:44.0 | 79 | 578 | 30 | 90 | |
| r: 3:48 | 16 | ||||||
| 8:05.9 | 1,500 | 2:41.9 | 82 | 585 | 30 | 142 | |
| r: 0:53 | 14 | ||||||
| r30 |
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Workout Graph
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