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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mary Lambeth

Log

Date Workout Score Ave Comments Action
07/12/21 1:22:05 15,031m 2:43.8 View workout
07/12/21 1x8:00/2:00r 1,473m 2:42.9 View workout
07/10/21 v5000m/7:00r...2 7,000m 2:26.2 View workout
07/07/21 45:00 8,140m 2:45.8 View workout
07/05/21 10x8:00/2:00r 15,596m 2:33.8 View workout
07/03/21 5x0:30/2:00r 608m 2:03.3 View workout
07/03/21 5x3:00/0:40r 2,971m 2:31.4 View workout
07/01/21 45:00 8,130m 2:46.0 View workout
06/29/21 v24:00/1:00r...2 5,386m 2:35.9 View workout
06/27/21 45:00 8,094m 2:46.7 View workout
06/27/21 2000m 9:29.8 2:22.4 View workout
06/25/21 45:00 8,363m 2:41.4

Stayed at UT2 until 6:00 mins left and then went hard.

View workout
06/23/21 10000m 49:51.8 2:29.5

Dying!

 View workout
06/21/21 45:00 8,091m 2:46.8

UT2. Goal: HR 125. s/m 18 - 12

 View workout
06/19/21 6x2000m/2:00r 1:07:54.7 2:49.7

Trying UT2. Trying to keep HR under 120. Very hard. Felt like I wasn't doing anything.

 View workout
06/17/21 6000m 29:18.9 2:26.5 View workout
06/15/21 7x8:00/2:00r 11,541m 2:25.5 View workout
06/11/21 7x8:00/2:00r 11,456m 2:26.6 View workout
06/01/21 4x8:00/2:00r 6,493m 2:27.8 View workout
05/31/21 39:47.6 8,000m 2:29.2

4 x 2000m/2:00r. HR 149 - 160. I forgot to pare my phone/ErgData with the PM5. :(

 View workout
05/30/21 30:00 6,089m 2:27.8 View workout
05/29/21 3x10:00/3:00r 6,074m 2:28.1 View workout
05/29/21 5x2:00/2:00r 2,120m 2:21.5 View workout
05/27/21 v2000m/3:00r...4 5,000m 2:27.6 View workout
05/27/21 2000m 9:43.3 2:25.8 View workout