Mary Lambeth v100m/1:00r...9 row
2,500
Meters
10:51.7
Time
2:10.3
Pace
149
Calories
149
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 19:51.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 117 |
August 06, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,500 | 2:10.3 | 158 | 823 | 26 | 149 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 25 | 116 | |
| r: 1:00 | 22 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 27 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 24 | 154 | |
| r: 1:00 | 23 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:45.2 | 400 | 2:11.5 | 154 | 821 | 25 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 25 | 160 | |
| r: 1:00 | 23 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | 146 | |
| r: 1:00 | 59 | ||||||
| r214 |
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Workout Graph
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