Mary Lambeth v2000m/3:00r...4 row
5,000
Meters
24:36.7
Time
2:27.6
Pace
275
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 36:36.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 27, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 670 | 22 | 160 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 22 | 160 | |
| r: 3:00 | 15 | ||||||
| 7:23.1 | 1,500 | 2:27.7 | 109 | 666 | 22 | 161 | |
| r: 3:00 | 17 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 22 | 160 | |
| r: 3:00 | 13 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 22 | 159 | |
| r: 3:00 | 13 | ||||||
| r58 |
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Workout Graph
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