Mary Lambeth 4x1000m/2:00r row
4,000
Meters
19:07.9
Time
2:23.4
Pace
223
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 27:07.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 03, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000 | 2:23.4 | 118 | 699 | 22 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 20 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 21 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 22 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 23 | |
| r130 |
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Workout Graph
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