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Mary Lambeth 15x2:00/1:00r row

6,040

Meters

30:00.0

Time

2:29.0

Pace

326

Calories

Rest Distance1,645
Rest Time15:00.0
Overall Distance7,685
Overall Time45:00.0
Average Watts106
Calories Per Hour652
Stroke Rate24
Stroke Count982
Drag Factor118

April 20, 2021 19:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper still on 5. Good workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,040 2:29.0 106 652 24
2:00.0 402 2:29.2 105 660 26
2:00.0 401 2:29.6 104 630 23
2:00.0 402 2:29.2 105 660 24
2:00.0 407 2:27.4 109 660 24
2:00.0 405 2:28.1 108 660 24
2:00.0 404 2:28.5 107 660 24
2:00.0 400 2:30.0 104 630 24
2:00.0 401 2:29.6 104 630 24
2:00.0 404 2:28.5 107 660 25
2:00.0 402 2:29.2 105 660 24
2:00.0 402 2:29.2 105 660 25
2:00.0 402 2:29.2 105 660 24
2:00.0 398 2:30.7 102 630 25
2:00.0 402 2:29.2 105 660 24
2:00.0 406 2:27.7 108 660 24
r1,645

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Workout Graph

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