Mary Lambeth 40:12 row
8,327
Meters
40:12.1
Time
2:24.8
Pace
469
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
March 17, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.1 | 8,327 | 2:24.8 | 115 | 699 | 469 | 25 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 131 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 139 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 | 148 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 149 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 26 | 149 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 27 | 148 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 27 | 149 |
| 40:12.1 | 35 | 2:52.8 | 68 | 297 | 1 | 16 | 149 |
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Workout Graph
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