Mary Lambeth 40:03 row
8,114
Meters
40:03.3
Time
2:28.0
Pace
451
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 125 |
March 10, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 8,114 | 2:28.0 | 108 | 675 | 451 | 23 | 138 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 | 133 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 138 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 139 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 | 114 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 139 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 | 146 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 | 148 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 148 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 149 |
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Workout Graph
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