Mary Lambeth 40:06 row
8,116
Meters
40:06.8
Time
2:28.2
Pace
451
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 125 |
March 03, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 8,116 | 2:28.2 | 107 | 669 | 451 | 24 | 133 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 23 | 122 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 23 | 125 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 | 130 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 132 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 136 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 26 | 141 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 142 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 | 141 |
| 40:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 0 | 141 |
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Workout Graph
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