Mary Lambeth 40:09 row
8,129
Meters
40:09.5
Time
2:28.2
Pace
451
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
January 15, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.5 | 8,129 | 2:28.2 | 108 | 673 | 451 | 24 | 136 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 130 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 133 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 | 135 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 26 | 139 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 | 140 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 | 141 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 | 141 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 27 | 137 |
| 40:09.5 | 24 | 3:17.9 | 45 | 378 | 1 | 14 | 136 |
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Workout Graph
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