Mary Lambeth 40:20 row
8,249
Meters
40:20.4
Time
2:26.7
Pace
461
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
December 31, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.4 | 8,249 | 2:26.7 | 111 | 685 | 461 | 25 | 140 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 130 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 | 135 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 | 137 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 | 140 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 143 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 27 | 145 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 143 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 28 | 145 |
| 40:20.4 | 66 | 2:34.5 | 95 | 705 | 4 | 21 | 144 |
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Workout Graph
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