Mary Lambeth 40:10 row
8,247
Meters
40:10.3
Time
2:26.1
Pace
463
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
December 11, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.3 | 8,247 | 2:26.1 | 112 | 691 | 463 | 24 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 111 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 133 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 25 | 137 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 | 140 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 141 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 144 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 27 | 142 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 27 | 146 |
| 40:10.3 | 28 | 3:03.9 | 56 | 699 | 2 | 13 | 145 |
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Workout Graph
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