Mary Lambeth 40:09 row
8,159
Meters
40:09.9
Time
2:27.6
Pace
454
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
November 18, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 8,159 | 2:27.6 | 109 | 678 | 454 | 23 | 129 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 122 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 123 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 | 127 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 129 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 | 130 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 26 | 135 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 | 135 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 | 134 |
| 40:09.9 | 30 | 2:45.0 | 78 | 363 | 1 | 12 | 134 |
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Workout Graph
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