Mary Lambeth 40:08 row
8,297
Meters
40:08.8
Time
2:25.1
Pace
461
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 123 |
October 21, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 8,297 | 2:25.1 | 114 | 688 | 461 | 22 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 121 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 131 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 135 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 136 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 140 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 143 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 144 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 147 |
| 40:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 8 | 146 |
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Workout Graph
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