Mary Lambeth 40:08 row
8,178
Meters
40:08.7
Time
2:27.2
Pace
449
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
October 05, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 8,178 | 2:27.2 | 110 | 671 | 449 | 23 | 136 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 127 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 129 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 136 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 141 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 143 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 116 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 144 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 146 |
| 40:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 8 | 146 |
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Workout Graph
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