Mary Lambeth 40:11 row
8,248
Meters
40:11.2
Time
2:26.1
Pace
456
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
August 22, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.2 | 8,248 | 2:26.1 | 112 | 680 | 456 | 23 | 135 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 123 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 132 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 140 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 117 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 138 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 142 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 145 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 143 |
| 40:11.1 | 31 | 2:59.0 | 61 | 324 | 1 | 12 | 143 |
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Workout Graph
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