Mary Lambeth 40:15 row
8,062
Meters
40:15.8
Time
2:29.8
Pace
437
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
March 31, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.8 | 8,062 | 2:29.8 | 104 | 651 | 437 | 25 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 | 126 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 131 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 135 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 138 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 142 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 146 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 | 149 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 | 153 |
| 40:15.8 | 49 | 2:41.2 | 84 | 455 | 2 | 19 | 152 |
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Workout Graph
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