Christopher Barclay v1000m/1:00r...10 row
10,000
Meters
45:39.3
Time
2:16.9
Pace
587
Calories
162
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 55:39.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1443 |
| Drag Factor | 133 |
October 11, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 771 | 31 | 162 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 32 | 143 | |
| r: 1:00 | 103 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 32 | 152 | |
| r: 1:00 | 121 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 32 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 685 | 30 | 157 | |
| r: 1:00 | 102 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 31 | 162 | |
| r: 1:00 | 105 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 32 | 164 | |
| r: 1:00 | 109 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 31 | 171 | |
| r: 1:00 | 56 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 31 | 172 | |
| r: 1:00 | 99 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 31 | 169 | |
| r: 1:00 | 99 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 32 | 181 | |
| r: 1:00 | 148 | ||||||
| r959 |
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Workout Graph
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